Most of us overlook the importance of consuming a balanced diet, leading to several nutritional deficiencies. But did you know that vitamin deficiencies are among the leading causes of hair loss and hair damage?
When we fail to maintain the intake of healthy nutrients in our daily life, the after-effects can wreak our hair. While hormones, genetics, and age play a crucial role in our hair looks, we can speed up hair growth by consuming healthy food sources containing essential vitamins.
Best Vitamins for Hair Growth
Here are the best vitamins you can take for faster hair growth.
Since all cells require vitamin A for growth, increasing this vitamin intake can do wonders for our hair health. This vitamin also promotes the production of sebum, an oily substance that our skin glands make. Sebum keeps our hair healthy as it moisturizes the scalp, thereby stimulating hair growth.
Vitamin A deficiency can lead to premature hair loss. However, an overdose can also contribute to hair loss. Check with your doctor to know the recommended dosage of Vitamin A supplement or add natural food sources to your diet. You can find Vitamin A in many food sources, such as cod liver oil, kale, spinach, pumpkins, carrots, milk, eggs, and yogurt.
Biotin, a B-vitamin, is beneficial and popular for maintaining good hair health. Various researches link hair loss in humans with biotin deficiency. Since B-vitamins are present in a wide range of foods, it’s rare to be deficient in this vitamin. However, people who follow strict diets or have poor eating habits can suffer from a deficiency.
You can add more B-vitamins to your diet by eating fish, whole grains, leafy greens, seafood, and almonds. If you are vegetarian, you may consider taking a B-vitamin supplement for aiding hair growth.
Many of us lose hair because of the free radical damage happening in our bodies. Since Vitamin C is a potent antioxidant, it saves the body from the oxidative stress caused by free radicals. Apart from that, our body requires Vitamin C for producing collagen, which is a type of protein that improves our hair’s structure.
Vitamin C also supports our body’s ability to absorb iron, which is a crucial mineral for promoting hair growth. Numerous food sources contain an abundance of Vitamin C, such as peppers, strawberries, citrus fruits, and guavas. You can also look for a supplement to ensure regular intake of this beneficial vitamin for stimulating hair growth.
The deficiency of this important vitamin can lead to alopecia or hair loss. Many studies and trials reveal that Vitamin D can create new follicles, which are tiny pores in our scalp from where new hair grows.
Top nutritionists recommend consuming an adequate intake of Vitamin D for ensuring good hair health. While our body produces Vitamin D when we contact sunlight, we can also turn to dietary sources, such as fatty fish, fortified foods, and some types of mushrooms. Additionally, you can also look for vitamin D from NuMedica or other such supplement providers that can help with meeting your vitamin D requirements.
Although more research will determine Vitamin D’s essential role in hair growth, consuming it regularly will help you enjoy strong, long, and healthy hair.
Another potent antioxidant, Vitamin E, prevents oxidative stress to prevent the damage caused by free radicals. Thanks to Vitamin E intake, you can reduce hair fall for improving the growth rate of new hair. While you can consume it in supplement form, Vitamin E is also present in spinach, sunflower seeds, almonds, and avocados.
DHT Blocking Hair Growth Vitamins
For some of us, sticking to a healthy diet or consuming multiple supplements to reverse premature hair loss is quite challenging. For that reason, benefitting from a single potent supplement to ensure long, thick, and healthy hair is a great idea. There aren’t too many supplements like DHT blocking hair growth supplements that can save you from the hassle of buying multiple supplements.
Picking a healthy, natural, and reliable vitamin supplement may be just what you need to speed up the growth of new hair. DHT block supplements serve as power-packed solutions for preventing hair loss. The vitamin supplements feature a wide variety of natural ingredients, minerals, vitamins, and other natural ingredients for strengthening the hair, from root to tip.
Thanks to all-natural ingredients, these supplements are ideal for hair thinning and prevent premature hair loss due to poor nutrition and harmful hair products. Most supplements contain Zinc, which is a powerful ingredient for transforming dull and thin hair. For that reason, many famous shampoos and hair products also contain this mineral. Using a DHT blocking supplement that contains zinc can prevent dandruff buildup and improve the texture of your hair.
These supplements include other natural ingredients such as biotin, folic acid, shellfish, soy, and saw palmetto to improve blood circulation and promote good scalp health.
The Role of Vitamins in Preventing Hair Loss
While men may lose hair because of genetics, most women suffer from hair loss after menopause or post-pregnancy. But in some cases, vitamin deficiencies can be the biggest reason you are losing a comb full of hair every day.
Vitamin supplementation can be a quick and reliable way to restore your hair’s beauty and stimulate growth. Whenever you add a new vitamin supplement to your diet, always buy credible and safe vitamin supplements from a reliable brand.
Never buy cheap supplements that contain artificial ingredients or chemical compounds that can do more harm than good. You should also follow the dosage requirements on the supplement’s label or ask your doctor’s advice to avoid overdosage.
Now you know why using quality vitamin supplements is crucial for maintaining good hair health and speeding up new hair growth, especially if you lead a busy lifestyle. If you are always on the go because of your hectic lifestyle, you can benefit from premium-quality vitamin supplements, essential for profitable hair growth. Buy a quality vitamin supplement for embracing a natural way to enjoy long, healthy, and thick hair.