Sports fitness

Multivitamins and Benefits to Health

Statistics reveal that over 24 million (more than 40%) of UK adults rely on multivitamin pills or supplements daily to harness energy, guard against malnutrition, and enhance immunity. Ideally, multivitamins contain various minerals, vitamins, and other nutrients essential to your health. However, the big question is whether multivitamins are the most reliable source of these […]