Tennis is a sport that is played by a single player against an opponent or among two teams of at least two players each. Each participant uses a unique tennis racket strung with the lead rope to strike at a small hollow ball covered with felt on or around a wooden tennis court and into […]
You should do a good job when it comes to stretching your back and neck as part of your stretch routine for good health. A lot of people are more concerned with what they think their muscles will look like after doing a certain movement, but what they don’t realize is that their back and […]
Maintaining five healthy habits has been linked with a longer life expectancy, fewer incidences of Alzheimer’s disease, lower blood pressure, lower cholesterol, and less heart disease mortality, according to a recent study. The findings come as no surprise, as these habits have been shown to improve health and wellness. While there tends to be a […]