For those who are into weight loss and fitness, one major question that would come up with every single person is about the risks of over doing exercise. It is important to note that there is no single definition of over doing exercise. There are many different ways on how to go about it and for every person, there is a different answer to this question. In this article, I will be showing you some of the different risks of over doing exercise.
One of the biggest risks of over doing exercise is that you will end up having a bad body. To put it simply, if you have too much fat on your body, you will end up gaining weight and you will look much like a frump. There are risks of overeating as well, so if you plan on losing weight, you better make sure that you cut down on your calorie intake. As for the effects of dieting, it has been proven that there are many risks of over doing it as well.
You may also be prone to developing illnesses such as cancer. Now, this does not mean that you should totally give up exercising because in fact, exercising can help reduce your chances of getting cancer. However, you need to make sure that you only do so much. Too much exercise can cause problems for the heart and the lungs. This is something that most people do not know and they end up doing nothing to prevent it.
On top of these, another of the risks of over doing exercise is that it can lead to joint pains and cramps. If you are working out hard, you might end up straining your joints and this can lead to joint pains and cramps. This will force you to take medication for your condition and it can leave you useless for a few weeks. To avoid this, you have to make sure that you only do it as much as you need.
In addition to all these risks, you can also suffer from cardiac arrest during an exercise routine. You have to know that you are putting yourself at risk because of the physical activity involved. Cardiac arrest can happen to anyone at anytime, even if they are fit and healthy. When you exercise, the heart works harder and it pushes blood through your body faster than usual. During this strenuous action, the pressure in the blood vessels increases and this can lead to a possible heart attack.
These are just some of the risks of over doing exercise. There are actually many more risks and it is best to try to avoid them as much as possible. It is also a good idea to consult your doctor so that he or she can tell you the best ways to stay healthy while you enjoy exercising.