Most fitness enthusiasts complain about how difficult it is to train during the cold weather. In most cases, if you’ve tried training in cold weather before, you might have experienced stiff muscles or aches and pains during or after the training session. Recent studies show that doing physical workouts in cold weather can have an impact on your muscles.
Effects of Cold Weather Training
According to studies, cold temperatures make your muscles and tendons lose warmth and shrink or tighten. As such, once your muscles become tight, their scope of mobility is reduced. This often forces your muscles to use more energy to perform some exercises. As a result of this, you may suffer from muscle soreness or damage to your muscle tissue.
As discussed earlier, working out in cold weather makes your muscles tighten and affects your muscle’s range of movement. However, cold weather training does have its perks. Research shows that your body burns more calories when training under low temperatures. Ideally, cold-weather workouts activate the thermogenic hormones in your body, thus burning more calories.
Tips on Exercising in Cold Weather
There is a secret to counteracting these side-effects. Before starting your workout session, engage in a light to moderate intensity warmup routine. You can opt to go for a jog or 15-minute brisk walk. Naturally, this will raise your body temperature and boost blood flow in your tissues.
You will feel tired quickly during cold weather training. This is primarily due to your body burning extra calories to power your muscles. Before you commence your training, ensure that you eat a proper pre-workout meal to power you during the training session. In the same breath, using workout supplements can help boost your muscle performance during cold weather. You can check out the homepage of top online pharmacies for your favorite workout supplement. Also, ensure to consume a post-workout drink or meal after you are finished with the training. Remember to stay hydrated during your training. Most people often assume that they don’t sweat as much when training in cold weather. According to research, staying hydrated when training in freezing temperatures is equally essential.
Ensure that you keep warm when training in cold weather. Wear warm clothing and avoid exposing your body to the cold. Exposing yourself to cold may lead to severe cases of flu and infections that may curtail your fitness progress. Additionally, exposure to cold temperatures makes your nerves numb, thus reducing your muscle performance. To avoid exercising outside in the cold, many people will consider purchasing their own home gym.
A light warmup session goes a long way in preparing your muscles for cold-weather training. You can either choose to jog, walk, or even indulge in a stretching session before beginning your workout routine. It is also crucial to engage in a cooldown session after you have completed your workout, which is quite essential for your muscles and cardio system. Warmup and cooldown sessions will help you counteract muscle aches and boost your overall performance. Cold weather can impact your muscles, but this shouldn’t curtail you from hitting the gym or staying fit.