Runners are a tough lot, and in some cases we take our sport for granted and expect injury to happen, but that’s usually when it actually starts. With all the running around these days, we have all kinds of things that can cause injury, from wrong running surface to bad nutrition. But there is one thing that many people overlook; the most important thing is getting proper injury repair done. And not just any kind of repair, but good, high-quality repair that actually helps you get back on the track.
So how do you know if the pain you’re feeling is work related or if it’s because of something else? There are a few things to look out for and by knowing what to look for, you’ll be better able to tell the difference between an injury and just a minor pain that will go away on its own. Let’s take a look at the most common signs and symptoms.
Runners who suffer from pain usually want to get rid of it as soon as possible. They may try and avoid running until their pain goes away (which usually takes a few days). They may use heat or cold, ice, or take alternate medication such as a cbd stick for their pain. All of these options may or may not help. It varies for each person.
The best type of injury repair for runners is custom orthotics. Custom orthotics are comfortable to wear and help prevent further pain from coming. They are made with your unique anatomy in mind so that they correct any abnormalities and provide support to help keep your foot aligned the way it should be.
Once you’ve had some time off and healed up from your treatment, you may notice that your pain returns. You need to take a good long look at what you did during the time you missed running. Did you overstretch your muscles? Did you take a supplement that could have caused your pain?
You’ll want to get back to the basics to fix your injury repair. Start by doing some basic strengthening exercises (e.g., toe raises, crunches, etc.) and increase them in time to reach your desired goal. If the pain comes back, start taking things easier. Do one thing at a time and continue to do the proper things to fix your problem. You can get some extra help with pain relief along the way, of course, with options from traditional painkillers to more modern solutions like medical cannabis products (such as https://deltamunchies.com/shopdelta8/, to show some examples). Still, this should not take the place of this repair work for your body’s sake.
A good idea is to consult with a doctor. Consulting with a specialist doctor is key to making sure you get the proper treatment. This way, you can get some first-hand information about how your body works. Start by searching, the best foot doctor near me to find the correct treatment. You can also ask questions and get answers that can really show you where you’re going wrong.
If you’re still not getting the pain relief you want, talk to a physical therapist or chiropractor. Many times, people who run find that their pain comes and goes. Sometimes, it comes and goes all together. A good physical therapist can work with you and with other athletes to develop a plan that will help you prevent pain from coming back. The plan must include a good diet, plenty of rest, plenty of strength training and good over the counter pain relievers that help you get through the pain.